your goals are our goals

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your goals are our goals

215-650-3332

CHOOSE YOUR OWN ADVENTURE.
At Flex Force you’re not just embarking on a fitness journey, you’re designing it.

TABATA

KICKBOXING

AERIAL

SPIN

PILATES

BARRE

PERSONAL TRAINING

SMALL GROUP TRAINING

RESTORATIVE YOGA

METCON

HIGH INTENSITY INTERVAL
(HIIT) CLASSES

LIT CLASSES
(LOW IMPACT TRAINING)

DANCE

Upper Body HIIT (High Intensity Interval Training) 5am Mondays 👏🏼 Usually 5/6 stations completed with a timer!

Core- the insurance policy to a long mobile life 👌🏼

Doing what we do 💪🏼

ISO holds- a way to make everything suck more 😆 Mixing up your routine can make or break your long term routine. Learning and perfecting different techniques can help keep your workouts fresh and exciting so you don’t get bored. Shoulders but

Kickbacks. Less is often more. A lot of people feel kickbacks in their low backs if they go too far. Find the squeeze- and repeat. Doesn’t have to be crazy far 🖤🍑 AND keep your abs engaged!

Getting after it this Monday😎

Aerial is a great place to push those comfort zones. Translates great to your real life ✌🏼

3 HULME AVE
HULMEVILLE, PA 19047